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Question (En)
What type of physical preparation is required for a trip to Antarctica?
Answer (En)
For a trip to Antarctica, a moderate level of physical fitness is recommended. Activities like hiking, kayaking, and Zodiac landings require strength, balance, and stamina. Visitors should be comfortable walking on uneven, icy terrain and boarding small boats. Cardiovascular fitness is important for enduring cold weather and participating in excursions. Flexibility and agility help with dressing in multiple layers and handling gear. Preparing with regular exercise, such as walking, strength training, and aerobic workouts, can improve fitness levels. Being in good health is essential, as medical facilities are limited, and pre-trip medical check-ups may be required.
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