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In the fertile and mountainous lands of the Ngäbe-Bugl&&e&& region, there is a delicacy revered for generations: Ngäbe sancocho. This emblematic dish, which reflects the cultural and culinary richness of this indigenous community, is a celebration of the simplicity and generosity of the land. Sancocho ngäbe is a thick and comforting soup, prepared with simple but delicious ingredients, which are cooked over low heat to release all its flavor and aroma. The main ingredient in this dish is chicken or Creole hen, whose tender and juicy meat is mixed with a variety of tubers such as yams, cassava and yamp&&i&&, which add substance and texture to the broth. In addition, green plantains and corn are added, which add sweetness and complexity to the flavor of the sancocho. This dish is traditionally served in large clay pots, accompanied by white rice and slices of fresh avocado, creating a complete and satisfying meal that comforts the body and soul. It is a tribute to tradition and community, a display of the hospitality and love that defines the Ngäbe-Bugl&&e&& region and its people.

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